Chances are you already know what strength training can do for your overall physical health. And you're probably already aware of the main strength training workouts to get big results and get that ripped body you need to stand out.
But while it's simple to understand the basics behind each exercise and feel the burn they give you, it's still important to delve a little further into your exercise regimen and remember some tips that will give you better results when you're working out.
If you're serious about building up strength, you can do more than just go through the motions of each exercise. Keep these top tips in mind and you'll notice bigger, better results fast.
Top 3 Tips for Better Results In Your Strength Training Workouts
1. Quality Over Quantity – One of the biggest mistakes made when it comes to strength training workouts is too much focus on the number of reps. People think that completing the highest amount of reps in a set of exercises is the most important thing to do. In truth, it's much more important that you're able to perform each rep with good form. Doing those last five reps with sloppy form isn't helping, and could be hurting you. Reduce rep numbers if you need to in order to get better results.
2. Rest Your Body – Another issue is that many people assume that if they're not working out every day, they're missing out on improvement. But the truth is that those rest days are absolutely vital for better results from your strength training workouts. That's because during your rest periods your muscles will actually begin to repair themselves. This is when you get the improvement you're aiming for. Plus, you avoid the risk of injury. Take rest days if you want to get ripped.
3. Diet – Finally, focus on your diet. You shouldn't just be eating healthy, you should be eating health with a focus on strength training. Up your protein intake and stay away from fats if you want to experience major results.
These are three often overlooked or ignored points that can deliver big results. Of course, you also want to be sure you're performing the right exercises.
If you need more ideas for your strength training workouts or want to learn more about how to perform specific exercises, check out the videos in the Beast Mode Lab.
Combined with the three tips above, they'll transform your body.