Many people get caught up in the idea that the right equipment is the key to getting fit. While equipment can enhance your experience and give you some further variety, bodyweight workout routines offer you all the equipment you need, right where you stand. These exercises look at the resistance that is created when the human body holds or repeats a pose, and the effects are that you get can get a complete workout, no matter where you are.
Many bodyweight workout routines rely on some basic moves that you will already know. These can include:
• Pushups
• Burpees
• Mountain climbers
• Squats
• Lunges
• Planks and Side planks
Part of what makes these routines both exciting and effective is the variations on these basic moves and the way that you combine them.
Bodyweight Workout Routines For Strength And Cardio
The other great aspect about this type of fitness is that you can scale your routines to make them more or less challenging, depending on your level. Starting out by practicing a bodyweight routine with slow precision can give you two distinct benefits. The first is that you are able to learn good form and body awareness which will help you focus on specific muscle groups.
The second is that slower movements are more isometric. This means that holding a squat or a pushup for longer gives greater resistance to your muscles, and this also builds better strength. Starting out in this manner lets you work up to greater challenges, and be able to gauge how your fitness level is improving through better muscle tone and endurance.
As you get more comfortable with the moves, you can begin to speed them up. By going for quantity as well as quality of exercise, you add a cardiovascular element to the routine. As the exercises move from anaerobic to aerobic, you will also start burning fat at a faster rate, which is something everyone wants to do.