Training from home can make it simpler to stick to a fitness regimen, and for beginners and even hardcore exercisers, the comfort of home can add to the motivation of getting in a good workout. Of course, for any type of strength training, even bodyweight routines, you may want to invest in some equipment to keep you challenged and push your limits.
It can be easy for anyone to get overwhelmed by the variety of tools that are marketed to people who try to stay in shape. The truth is that a lot of the high tech equipment is unnecessary and can take up too much space. A few small items of gear can be enough for a complete workout, and for increasing challenges as you get stronger.
Understanding Strength Training Equipment
Some of the best tools are the simplest ones, but understanding how they function can help you make the right choices for your needs.
• Resistance bands – These are highly portable, very compact, and can come in a number of resistance strengths. One of the ideal features of resistance bands is that they work both on the contraction and the release, and can give you double the effort in half the time.
• Kettlebell – This versatile tool is uses in many strength training exercises. Like dumbbells, they do come in different weights, but they offer a good grip that allows you to really focus on your form when you are working out.
• Dumbbells – These are common to every gym and conf in a number of weights and sizes. Some sets offer the compact ability to reset weight on a single dumbbell, while others are solid and may require multiples for different resistance.
• Wrist and Ankle weights – These are frequently used to enhance bodyweight exercises, since they do not impede range of movement and do not need to be held. Some versions are a set weight that is filled with sand, while others will allow you to adjust your own weights by filling them with water.