For beginner who are trying to get in shape and start with the excitement of fitness routines, it can be difficult to figure out what the most effective options are for dropping weight and building toned muscles. Whether you are working out at home or in a gym, a bodyweight workout plan can be the simplest and quickest way to start showing results.
One of the best aspects of bodyweight workouts is that you don't have to figure out how to operate gym equipment or learn a number of variations for different body parts all at once. This style of workout will have you breathing hard and will get your whole body in shape with just a few simple moves.
Getting Started On A Bodyweight Workout Plan
This easy routine only takes about twenty minutes to complete, and can be done anywhere. The only equipment you will need is a box or a step that will hold your weight, and then you can get started. Each of the exercises is performed one right after the other, for thirty seconds each. All six exercises make up one round, and you can take a one minute recovery between rounds. The whole plan is a total of five rounds.
1. Jump ups – These are just what they sound like. Jump on to your box and then step back down for thirty seconds.
2. Pushups – You know these! Make sure you keep good form, and you can also vary from basic pushups to inclines or declines between rounds. For an incline, place your hand on your box, and for a decline, your hands are on the floor but your feet are on the box.
3. Burpees – No box this time, just squat down, hands to the floor and jump back into plank. Jump your feet in to return to standing and keep going for thirty seconds straight.
4. Reverse lunges – Step back into a low lunge, alternating your legs. If you want more of a challenge, turn them into plyo lunges, with a jump switch in between.
5. Prisoner squats – Hands behind the head and weight in your heels. Take a wide stance and squat as low as you can go.
6. Plank hold – Get into full plank position and just hold steady for thirty seconds.