The popularity of bodyweight workout routines is rapidly rising, but what is the real draw to these typed of exercises. Many athletes and fitness enthusiasts are drawn to this style of training for both general and personal reasons, but the following list will not only give you a sense of how these circuits can help you reach your fitness goals, but also why they are so effective.
1. Combo moves are efficient – Bodyweight routines are not focused on a single muscle group, but are working several groups at once. This means that you will be able to get a better workout in less time.
2. Scalability – Since bodyweight workout routines are designed to accommodate everyone's aptitude while building strength, you will find that you can modify exercises in order to perfect form and then work up to greater challenges within the same combos.
3. Bodyweight routines and strength go hand in hand – As you build your strength, you are building muscle. Although you are also toning and trimming down, muscle weighs more than fat, so you are also creating lean mass. As you get stronger, you will also have more muscle mass to create resistance and challenge, so the progression is organic and very safe.
4. Cardio plus strength equals faster results – Most bodyweight routines have a balance of strength building and plyo variations. This lets you accomplish building your muscles while you are also burning fat. The efficiency of using your own mass to create this synergy will further boost results.
5. No excuses – Since bodyweight routines don't actually require any extra equipment, you can do them anywhere. This includes in your living room at home, or in your hotel room on a business trip. Now you don't have an excuse for not being able to work out, and this can help your commitment to your fitness routine.
6. Bodyweight workouts encourage flexibility – Flexibility is often overlooked in strength training. You get so focused on building your muscles that you forget that a flexible muscle will be able to have greater endurance and gain strength faster through resilience. Since bodyweight workouts are so focused on form, you are able to open your joints and your range while getting stronger and more toned.
7. Variation – Since bodyweight routines utilize combo moves, you also have a choice of separate exercises to work into your training. This means that not only will your body respond more quickly through having to adapt to different ranges of motion, but your mind will also stay engaged in focusing on the shifts in activity.
8. Personal attention – Whether you are working out with a trainer or on your own, a key point of bodyweight routines is your personal abilities and range of motion. This means that you will be paying better attention to pushing for a goal versus a limitation which could cause injury. As a result, bodyweight exercises can not only be safer for you, no matter what your level of fitness, but in avoiding injury, you can also continue your routines without a break.
9. Tangible results – Between the use of combo moves and your personal changes as a benchmark for building strength, bodyweight routines can give tangible results in as little as a week. This may include perceptible changes in tone and body shape, but are often evident as an increase in strength and endurance. These results also lead to better motivation for working out, and a greater sense of accomplishment.
10. Affordable fitness – Bodyweight exercises always come back to you. Although you may want to invest in a trainer to help you learn the moves and the form, you won't need a full gym or extra equipment to continue. This means that you can find an effective bodyweight workout that will always fit your budget.