Whether you are an athlete or a hard-core fitness enthusiast, you are always looking to improve your game. Getting stronger and getting faster go hand in hand, since training your muscles to fire more efficiently will also improve your reaction time, and the endurance that you can pull on to break ahead of the pack at those last crucial seconds. Improving your speed performance comes down to physical stamina and reaction, as well as your mental focus and ability to concentrate on pushing your body to its ultimate limit.
Speed Training Workouts For Everyone
One ideal aspect of speed training workouts is that they can be the key to overcoming a plateau, whether you are training for competition or not. Many of these routines do combine speed with cardio, but there is an added focus on attention, agility, and the ability to shift position in a fluid manner. This makes them full body dynamos for results, but with the added benefit of improving how your muscles react to nerve impulses.
Did you know that speed training workouts can actually influence the sensitivity of your nerve endings? The same way that muscle memory helps you say safe with working out and on top of the ball when you are in competition, speed training encourages nerve fibers to lengthen in order to react more quickly to stimulus. This type of training moves you past the mundane, and into the next arena of performance.
Drills And Thrills
Speed training workouts combine a number of agility and movement change exercises in order to accomplish this. However, strength is still a major focus, since muscles that are better conditioned can not only react faster, but can also continue to perform properly for longer periods of time. As a result, your practices with fast feet and body weight exercises will let you draw on your reserve energy when it is needed. This could be a burst of power at the end of a marathon, but could also mean getting ahead of the pack in a scrum.